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		<title>When to Consider a Psychological Evaluation for Your Teen</title>
		<link>https://brainandbodyintegration.com/when-to-consider-a-psychological-evaluation-for-your-teen/</link>
		
		<dc:creator><![CDATA[cierra@socialseo.com]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 17:01:57 +0000</pubDate>
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					<description><![CDATA[<p>When Should You Consider a Psychological Evaluation for Your Teen? Key Takeaways:  A teen mental health assessment helps clarify emotional, behavioral, academic, and attention-related concerns that may go beyond typical adolescent changes.  Ongoing mood shifts, school struggles, social withdrawal, or behavioral changes can signal the need for a comprehensive psychological evaluation.  Psychological and neuropsychological evaluations provide objective insight into [&#8230;]</p>
<p>The post <a href="https://brainandbodyintegration.com/when-to-consider-a-psychological-evaluation-for-your-teen/">When to Consider a Psychological Evaluation for Your Teen</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">When Should You Consider a Psychological Evaluation for Your Teen? </h1>				</div>
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									<p><b><span data-contrast="auto">Key Takeaways:</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><ul><li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">A teen mental health assessment helps clarify emotional, behavioral, academic, and attention-related concerns that may go beyond typical adolescent changes. </li></ul><ul><li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Ongoing mood shifts, school struggles, social withdrawal, or behavioral changes can signal the need for a comprehensive psychological evaluation.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></li></ul><ul><li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">Psychological and neuropsychological evaluations provide objective insight into how teens think, learn, and regulate emotions, supporting better understanding at home and school.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></li></ul><p><span data-contrast="auto">Teen years come with big changes, so it’s natural for parents to wonder whether a shift in mood, behavior, or motivation is just part of growing up. Still, there are moments when that uncertainty lingers — when “it’s probably a phase” starts to feel less reassuring. Paying attention to those concerns matters because teens often struggle quietly before asking for help.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><span data-contrast="auto">A <a href="https://brainandbodyintegration.com/evaluations/psychological-evaluations/">psychological evaluation</a> can bring clarity during this uncertain time, helping families understand what’s behind a teen’s challenges and how best to support them.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><b><span data-contrast="auto">What a psychological evaluation is and what it can reveal</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><img fetchpriority="high" decoding="async" class=" wp-image-6883 alignright" src="https://brainandbodyintegration.com/wp-content/uploads/2026/03/iStock-2232826104.jpg" alt="" width="383" height="254" srcset="https://brainandbodyintegration.com/wp-content/uploads/2026/03/iStock-2232826104.jpg 726w, https://brainandbodyintegration.com/wp-content/uploads/2026/03/iStock-2232826104-300x199.jpg 300w" sizes="(max-width: 383px) 100vw, 383px" /></p><p>A psychological evaluation is a comprehensive assessment designed to better understand a teen’s emotional, behavioral, and cognitive functioning. Through interviews, standardized testing, and careful analysis, a teen mental health assessment can clarify concerns related to anxiety, mood, attention, learning, or behavior. Rather than relying on assumptions, evaluations provide objective information about how a teen thinks, feels, and manages daily demands. </p><p><b><span data-contrast="auto">Common signs your teen may need an evaluation</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><span data-contrast="auto">Concerns often surface gradually. Parents may notice ongoing mood changes, heightened anxiety, school struggles, behavioral shifts, or increasing social withdrawal. While occasional stress is expected, patterns that persist or intensify over time may signal the need for further evaluation.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><b><span data-contrast="auto">Academic and attention red flags</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><span data-contrast="auto">School difficulties are often one of the first signs that something isn’t working as expected. These may include declining grades, incomplete assignments, trouble focusing, or challenges with organization and time management. Difficulties related to attention, <a href="https://brainandbodyintegration.com/what-parents-should-know-about-executive-function-disorder/">executive functioning</a>, or learning differences can become more pronounced during adolescence, when academic expectations increase, and independence is required.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><b><span data-contrast="auto">Emotional and behavioral warning signs</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><span data-contrast="auto">Emotional changes can also indicate deeper concerns. Persistent irritability, sadness, emotional outbursts, or noticeable shifts in sleep or energy levels may suggest challenges with mood or emotional regulation. Some teens engage in risk-taking behaviors or appear increasingly overwhelmed, even when external stressors haven’t changed significantly.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><b><span data-contrast="auto">Social withdrawal and relationship changes</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><span data-contrast="auto">Teens often value peer relationships, so changes in social behavior deserve attention. Increased isolation, frequent conflict with family members, or difficulty maintaining friendships may reflect emotional distress or underlying concerns that are hard for teens to articulate on their own.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><b><span data-contrast="auto">When support isn’t enough</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><span data-contrast="auto">Many families try therapy, school interventions, or changes at home before considering formal testing. When these supports don’t lead to meaningful improvement, a psychological evaluation can help explain why. Understanding the underlying factors allows families and schools to adjust expectations and strategies more effectively.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><b><span data-contrast="auto">Psychological vs. neuropsychological evaluation</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><span data-contrast="auto">Knowing which type of assessment is most appropriate matters. Psychological evaluations focus on emotional, behavioral, and general cognitive functioning, while neuropsychological evaluations examine brain-based processes such as attention, memory, and executive functioning in greater depth. Selecting the right evaluation depends on a teen’s specific concerns and history.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><b><span data-contrast="auto">What the evaluation process looks like</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><span data-contrast="auto">The process typically includes an intake session, testing appointments, a feedback meeting, and a detailed written report with findings and recommendations. These results can guide educational planning, inform next steps, and help families better understand their teen’s needs.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><b><span data-contrast="auto">Finding clarity and a path forward</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p><p><span data-contrast="auto">Psychological evaluations don’t label teens — they explain them. With clearer insight into what’s driving a teen’s struggles, families gain direction, confidence, and a better foundation for support at school and at home.</span></p>								</div>
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		<p>The post <a href="https://brainandbodyintegration.com/when-to-consider-a-psychological-evaluation-for-your-teen/">When to Consider a Psychological Evaluation for Your Teen</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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		<title>What Parents Should Know About Executive Function Disorder</title>
		<link>https://brainandbodyintegration.com/what-parents-should-know-about-executive-function-disorder/</link>
		
		<dc:creator><![CDATA[cierra@socialseo.com]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 02:29:07 +0000</pubDate>
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		<guid isPermaLink="false">https://brainandbodyintegration.com/?p=6866</guid>

					<description><![CDATA[<p>What Parents Should Know About Executive Function Disorder Key Takeaways: Executive function disorder involves challenges with planning, organization, time management, and emotional regulation, which can affect academic performance and daily routines in children and teens. Common signs of executive dysfunction include disorganization, forgetfulness, difficulty completing schoolwork, and struggles with executive functioning in children, particularly as [&#8230;]</p>
<p>The post <a href="https://brainandbodyintegration.com/what-parents-should-know-about-executive-function-disorder/">What Parents Should Know About Executive Function Disorder</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">What Parents Should Know About Executive Function Disorder</h1>				</div>
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									<p><strong>Key Takeaways:</strong></p><ul><li>Executive function disorder involves challenges with planning, organization, time management, and emotional regulation, which can affect academic performance and daily routines in children and teens.</li><li>Common signs of executive dysfunction include disorganization, forgetfulness, difficulty completing schoolwork, and struggles with executive functioning in children, particularly as demands increase with age.</li><li>Executive function challenges may overlap with executive functioning ADHD, but comprehensive psychological testing can clarify how executive skills development, attention, and learning interact for each child.</li></ul><p>Something feels off, but it’s hard to name. Your child understands the material, yet homework never makes it into the backpack. Instructions are forgotten minutes after you give them. Projects drag on long past their due dates, despite good intentions. These patterns often leave parents wondering whether the issue is motivation, maturity, or something deeper.</p><p>In many cases, these challenges point to executive function disorder, a term used to describe difficulties with the brain-based skills that help children plan, organize, manage time, and regulate behavior. Executive functioning plays a key role in success at school, at home, and in social settings. When these skills are slower to develop or don’t function as efficiently as expected, children and teens may struggle in ways that are both visible and frustrating.</p><p><strong>Understanding executive functioning in child</strong><strong>ren</strong></p><p>Executive functioning in children refers to a set of mental skills that act as the brain’s management syste<img decoding="async" class="wp-image-6867 alignright" title="OCD - Obsessive Compulsive Disorder" src="https://brainandbodyintegration.com/wp-content/uploads/2026/01/iStock-1390036246.jpg" alt="" width="429" height="287" srcset="https://brainandbodyintegration.com/wp-content/uploads/2026/01/iStock-1390036246.jpg 724w, https://brainandbodyintegration.com/wp-content/uploads/2026/01/iStock-1390036246-300x200.jpg 300w" sizes="(max-width: 429px) 100vw, 429px" />m. These skills include working memory, impulse control, organization, task initiation, and flexible thinking. When executive functioning is weak,</p><p>children may know what to do but have trouble following through consistently.</p><p>Parents often notice concerns emerge during elementary school, when academic demands increase, or during adolescence, when independence and self-management become more important. Difficulties can affect academic performance, emotional regulation, and self-confidence, especially when children feel they are trying hard but still falling behind.</p><p><strong>Common signs of executive dysfunction</strong></p><p>The signs of executive dysfunction can look different depending on age and environment, but many families report similar patterns, such as:</p><ul><li>Chronic disorganization, including messy backpacks or lost materials</li><li>Forgetfulness, even for routine tasks or instructions</li><li>Difficulty starting or completing schoolwork independently</li><li>Poor time management and frequent late or missing assignments</li><li>Emotional outbursts when tasks feel overwhelming</li></ul><p>These behaviors are often misunderstood as laziness or lack of effort, which can increase stress for both children and parents.</p><p><strong>Executive functioning and ADHD</strong></p><p>Executive function challenges commonly overlap with attention-related conditions. Executive functioning <a href="https://brainandbodyintegration.com/neurodevelopmental-evaluations/attention-deficit-hyperactivity-disorder/">ADHD</a> is not a formal diagnosis, but many children with ADHD experience significant executive skill weaknesses. At the same time, executive dysfunction can exist without ADHD, making careful evaluation essential.</p><p>Understanding whether attention difficulties, learning differences, emotional factors, or developmental concerns are contributing to a child’s struggles helps families make sense of what they’re seeing day to day.</p><p><strong>Why psychological testing matters</strong></p><p>Comprehensive <a href="https://brainandbodyintegration.com/evaluations/psychological-evaluations/">psychological</a> or <a href="https://brainandbodyintegration.com/evaluations/neuropsychological-evaluations/">neuropsychological</a> evaluations provide clarity by examining how a child’s brain processes information, manages tasks, and responds to cognitive demands. These assessments offer a detailed picture of strengths and weaknesses related to executive skills development, attention, memory, and learning.</p><p>While evaluations do not provide treatment, they play a crucial role in diagnosis and planning. Clear results can guide school accommodations, inform educational planning, and help parents better understand their child’s needs.</p><p><strong>Taking the next step</strong></p><p>If executive functioning concerns are affecting your child’s academic performance or emotional well-being, an evaluation can offer answers grounded in objective data rather than guesswork. With a clearer understanding of how your child’s brain works, families are better equipped to advocate, plan, and support their child’s growth with confidence.</p><p><!-- /wp:paragraph --></p>								</div>
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		<p>The post <a href="https://brainandbodyintegration.com/what-parents-should-know-about-executive-function-disorder/">What Parents Should Know About Executive Function Disorder</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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		<title>Things to Look for When it Comes to Obsessive Compulsive Disorder</title>
		<link>https://brainandbodyintegration.com/things-to-look-for-when-it-comes-to-obsessive-compulsive-disorder/</link>
		
		<dc:creator><![CDATA[Ryan Cole]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 19:43:33 +0000</pubDate>
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					<description><![CDATA[<p>OBSESSIVE COMPULSIVE DISORDER: SIGNS &#38; SYMPTOMS What Does Obsessive Compulsive Disorder Look Like? Obsessive-compulsive disorder (OCD) is a personality disorder with symptoms characterized by uncontrollable, recurring thoughts (referred to as obsessions), and/or behaviors that the person feels compelled to repeat (referred to as compulsions). It should be noted that a person can have obsessions, compulsions, [&#8230;]</p>
<p>The post <a href="https://brainandbodyintegration.com/things-to-look-for-when-it-comes-to-obsessive-compulsive-disorder/">Things to Look for When it Comes to Obsessive Compulsive Disorder</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">OBSESSIVE COMPULSIVE DISORDER: SIGNS &amp; SYMPTOMS</h1>				</div>
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									<p>Obsessive-compulsive disorder (OCD) is a <a href="https://brainandbodyintegration.com/evaluations/psychological-evaluations/personality-disorders/">personality disorder</a> with symptoms characterized by uncontrollable, recurring thoughts (referred to as obsessions), and/or behaviors that the person feels compelled to repeat (referred to as compulsions). It should be noted that a person can have obsessions, compulsions, or both obsessions and compulsions in order to meet the criteria for OCD. The person does not necessarily have to experience both obsessions and compulsions to be <a href="https://brainandbodyintegration.com/evaluations/psychological-evaluations/personality-disorders/" target="_blank" rel="noopener">diagnosed with OCD</a>.  (In the past, it was necessary to have obsessions that led to compulsive behavior in order to be diagnosed with OCD). Obsessive-compulsive disorder symptoms and evaluations are crucial in understanding OCD.</p>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p><strong>Obsessions are defined by the DSM-5 as:</strong></p>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<ul>
<li><img decoding="async" class="alignright wp-image-4140" title="OCD - Obsessive Compulsive Disorder" src="https://brainandbodyintegration.com/wp-content/uploads/2020/02/iStock-1147832269-1024x683.jpg" alt="OCD - Obsessive Compulsive Disorder" width="500" height="333" srcset="https://brainandbodyintegration.com/wp-content/uploads/2020/02/iStock-1147832269-1024x683.jpg 1024w, https://brainandbodyintegration.com/wp-content/uploads/2020/02/iStock-1147832269-300x200.jpg 300w, https://brainandbodyintegration.com/wp-content/uploads/2020/02/iStock-1147832269-768x512.jpg 768w, https://brainandbodyintegration.com/wp-content/uploads/2020/02/iStock-1147832269-1536x1024.jpg 1536w, https://brainandbodyintegration.com/wp-content/uploads/2020/02/iStock-1147832269-2048x1365.jpg 2048w" sizes="(max-width: 500px) 100vw, 500px" />Recurrent and persistent thoughts, urges, or images that are experienced, at some time during the disturbance, as intrusive and unwanted, and that in most individuals cause marked <a href="https://brainandbodyintegration.com/learn-more-about-anxiety/">anxiety</a> or distress<!-- /wp:paragraph --><!-- wp:paragraph --></li>
<li>The individual attempts to ignore or suppress such thoughts, urges, or images, or to neutralize them with some other thought or actions (i.e. by performing a compulsion).<!-- /wp:paragraph --><!-- wp:paragraph --></li>
<li>Compulsions are defined by the DSM-5 as:<!-- /wp:paragraph --><!-- wp:paragraph --></li>
<li>Repetitive behaviors (e.g., hand washing, ordering, checking) or mental acts (e.g., praying, counting, repeating words silently) that the individual feels driven to perform in response to an obsession or according to rules that must be applied rigidly.</li>
<li>The behaviors or mental acts are aimed at preventing or reducing anxiety or distress, or preventing some dreaded event or situation; however, these behaviors or mental acts are not connected in a realistic way with what they are designed to neutralize or prevent, or are clearly excessive.<!-- /wp:paragraph --><!-- wp:paragraph --></li>
</ul>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p>Common obsessions include fear of germs or contamination; unwanted or taboo thoughts involving sex, religion, or harm; aggressive thoughts towards others or self; and having things symmetrical or in a perfect order.  Common compulsions include excessive cleaning and/or handwashing; ordering and arranging things in a particular, precise way; repeatedly checking on things, such as repeatedly checking to see if the door is locked or that the oven is off; and compulsive counting.  Not all <a href="https://brainandbodyintegration.com/assessing-thought-content-part-1/">behaviors or thoughts</a> driven by anxiety or habit meet the criteria for compulsions or obsessions. We all worry about doing things the right way and double-check our work. However, people who have obsessions and compulsions that meet the criteria for obsessive-compulsive disorder have the following symptoms:</p>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<ul>
<li>Cannot control his or her thoughts or behaviors, even when those thoughts or behaviors are recognized as excessive<!-- /wp:paragraph --><!-- wp:paragraph --></li>
<li>Spends at least one hour a day on these <a href="https://brainandbodyintegration.com/assessing-thought-content-part-2/">thoughts or behaviors</a><!-- /wp:paragraph --><!-- wp:paragraph --></li>
<li>Does not get pleasure when performing the behaviors or rituals, but may feel brief relief from the anxiety the thoughts cause<!-- /wp:paragraph --><!-- wp:paragraph --></li>
<li>Experiences significant problems in their daily life due to these thoughts or behaviors</li>
</ul>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p>OCD Evaluations guide the treatment process, typically involving medication, psychotherapy, or a combination of the two. If you notice that you have obsessive-compulsive disorder symptoms, you should talk to your doctor about treatment.</p>
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		<p>The post <a href="https://brainandbodyintegration.com/things-to-look-for-when-it-comes-to-obsessive-compulsive-disorder/">Things to Look for When it Comes to Obsessive Compulsive Disorder</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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		<title>How Do I Know If I Have Bipolar Disorder?</title>
		<link>https://brainandbodyintegration.com/how-do-i-know-if-i-have-bipolar-disorder/</link>
		
		<dc:creator><![CDATA[Ryan Cole]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 17:48:33 +0000</pubDate>
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		<guid isPermaLink="false">https://brainandbodyintegration.com/?p=4118</guid>

					<description><![CDATA[<p>HOW TO KNOW IF YOU HAVE BIPOLAR DISORDER Bipolar disorder (previously referred to as a manic-depressive disorder) is a mental disorder that causes changes in mood, energy and activity levels, sleep, and goal-oriented activities. There are three types of bipolar disorder (Bipolar I Disorder, Bipolar II Disorder, and Cyclothymic Disorder). All three types of bipolar [&#8230;]</p>
<p>The post <a href="https://brainandbodyintegration.com/how-do-i-know-if-i-have-bipolar-disorder/">How Do I Know If I Have Bipolar Disorder?</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
]]></description>
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									<p>Bipolar disorder (previously referred to as a manic-depressive disorder) is a mental disorder that causes changes in mood, energy and activity levels, sleep, and goal-oriented activities. There are three types of bipolar disorder (Bipolar I Disorder, Bipolar II Disorder, and Cyclothymic Disorder). All three types of bipolar disorder affect mood, activity levels, and energy.  Mood states can range from periods of elevated, energetic, elated, or irritable mood, to low moods such as depression and feelings of hopelessness. These are common signs of bipolar disorder.</p>
<p><!-- /wp:paragraph --></p>
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<p>The unique feature of <a href="https://brainandbodyintegration.com/what-is-bipolar-disorder/">Bipolar Disorder</a> is the presence of mania.  The word “manic” is used frequently in American culture to describe states of high energy.  For example, someone might say they felt manic after they won the lottery.  The common usage of the word manic is very different from an actual manic state that occurs as a sign of bipolar disorder. The following are symptoms of a manic episode per the DSM-5:</p>
<p><!-- /wp:paragraph --></p>
<p><!-- wp:paragraph --></p>
<ul>
<li>A distinct period of abnormally and persistently elevated, expansive, or irritable mood and abnormally and persistently increased activity or energy.  This mood state lasts at least one week and is present most of the day, nearly every day.</li>
</ul>
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<p>During the period of mood disturbance and increased energy or activity, three or more of the following symptoms of bipolar disorder are present to a significant degree and represent a noticeable change from usual behavior:</p>
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<ul>
<li>Inflated self-esteem or grandiosity</li>
<li>Decreased need for sleep (e.g. feeling rested after only three hours of sleep)</li>
<li>More talkative than usual or pressure to keep talking</li>
<li>Flight of ideas or subjective experience that thoughts are racing</li>
<li>Distractibility (attention is easily drawn to unimportant or irrelevant stimuli)</li>
<li>Increase in goal-directed activity</li>
<li>Excessive involvement in activities that have a high potential for painful consequences (e.g. unrestrained buying sprees, sexual indiscretions, foolish business investments, etc.)</li>
</ul>
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<p>In addition, the mood state is severe enough to cause marked impairment in important areas of functioning, and the mood state is not<br />directly attributable to the effects of a substance (i.e. drug of abuse, medication, or medical treatment) or another medical condition. These are further signs of bipolar disorder.</p>
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<p>Bipolar disorder is typically diagnosed during late adolescence or early adulthood, although symptoms can sometimes occur in childhood. Evaluations for bipolar disorder are crucial for an <a href="https://brainandbodyintegration.com/evaluations/psychological-evaluations/personality-disorders/">accurate diagnosis and early intervention</a>, key to the treatment of bipolar disorder.  If you or someone you know experiences the signs or symptoms of bipolar disorder mentioned above, please schedule an appointment with a <a href="https://brainandbodyintegration.com/staff/">psychiatrist</a> as soon as possible. Bipolar disorder requires lifelong treatment, and your psychiatrist can explain the best options to treat this disorder through appropriate evaluations for bipolar disorder. Early detection and treatment also help manage the symptoms of bipolar disorder more effectively.</p>
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<div class="wp-block-button aligncenter"><a class="wp-block-button__link has-background has-vivid-green-cyan-background-color" href="https://brainandbodyintegration.com/contact-us/">Book a Bipolar Assessment</a></div>
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		<p>The post <a href="https://brainandbodyintegration.com/how-do-i-know-if-i-have-bipolar-disorder/">How Do I Know If I Have Bipolar Disorder?</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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		<title>Signs &#038; Symptoms of Schizophrenia</title>
		<link>https://brainandbodyintegration.com/signs-symptoms-of-schizophrenia/</link>
		
		<dc:creator><![CDATA[Ryan Cole]]></dc:creator>
		<pubDate>Sat, 09 Mar 2024 19:56:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://brainandbodyintegration.com/?p=4110</guid>

					<description><![CDATA[<p>SCHIZOPHRENIA Signs and Symptoms Schizophrenia is a serious mental health disorder that affects how people think, feel, and behave.  This disorder also affects how the individual perceives reality.  As a result, Schizophrenia can have a serious impact on the individual’s ability to interpret reality and interact with society. Individuals with schizophrenia tend to require Schizophrenia treatment [&#8230;]</p>
<p>The post <a href="https://brainandbodyintegration.com/signs-symptoms-of-schizophrenia/">Signs &#038; Symptoms of Schizophrenia</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
]]></description>
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<p>Schizophrenia is a serious <a href="https://brainandbodyintegration.com/evaluations/">mental health disorder</a> that affects how people think, feel, and behave.  This disorder also affects how the individual perceives reality.  As a result, Schizophrenia can have a serious impact on the individual’s ability to interpret reality and interact with society. Individuals with schizophrenia tend to require Schizophrenia treatment throughout their life.  Complications and breaks from reality can complicate the disorder and make it difficult to treat.  Therefore, <a href="https://brainandbodyintegration.com/removing-the-stigma-from-mental-health-treatment/">early treatment</a> generally leads to better outcomes.  </p>
<p></p>
<h3 class="wp-block-heading">Signs &amp; Symptoms of Schizophrenia</h3>
<p></p>
<p>Schizophrenia involves a variety of problems, and symptoms vary from person to person. The following is a list of signs and symptoms, although keep in mind that not all people with Schizophrenia will have all of them.</p>
<p></p>
<p>·       <img loading="lazy" decoding="async" title="Symptoms of Schizophrenia" src="https://brainandbodyintegration.com/wp-content/uploads/2020/02/iStock-1140748326-1024x683.jpg" alt="Symptoms of Schizophrenia" width="500" height="333" /><strong>Delusions.</strong> These are false beliefs that are not based in reality, and they are generally resistant to evidence that would disprove the belief.</p>
<p></p>
<p>·       <strong>Hallucinations.</strong> These usually involve seeing or hearing things that don&#8217;t exist. However, an individual with schizophrenia perceives these things as part of their normal experience.</p>
<p></p>
<p>·       <strong>Disorganized thinking (speech).</strong> Disorganized thinking is inferred from disorganized speech. Communication is impaired and the person will struggle to communicate in a logical or linear manner, and answers to questions may become tangential, circumstantial, or disorganized.</p>
<p></p>
<p>·       <strong>Extremely disorganized or abnormal motor behavior.</strong> Behavior is not focused on accomplishing a goal.  The person struggles to complete tasks and organize their behavior to accomplish things.  The person may also show unpredictable agitation, childlike silliness, resistance to instructions, and abnormal motor movements such as bizarre postures and/or useless and excessive movement.</p>
<p></p>
<p>·       <strong>Negative symptoms.</strong> This refers to reduced or lack of ability to function normally. The person may experience a lack of pleasure, reduced speech or lack of speech completely, flattened emotional state, social withdrawal, and difficulty taking care of themselves.</p>
<p></p>
<p><a href="https://brainandbodyintegration.com/evaluations/psychological-evaluations/mental-health-disorders/">Schizophrenia signs and symptoms</a> can vary in type and severity over time, and there may be periods of time when symptoms become worse, and periods of time when symptoms are in remission. Some symptoms of the disorder may always be present. Contact the experts at Brain and Body Integration to schedule a Schizophrenia assessment today!</p>
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		<p>The post <a href="https://brainandbodyintegration.com/signs-symptoms-of-schizophrenia/">Signs &#038; Symptoms of Schizophrenia</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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		<title>Learn More About Anxiety</title>
		<link>https://brainandbodyintegration.com/learn-more-about-anxiety/</link>
		
		<dc:creator><![CDATA[Ryan Cole]]></dc:creator>
		<pubDate>Wed, 07 Feb 2024 15:20:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://brainandbodyintegration.com/?p=4099</guid>

					<description><![CDATA[<p>LEARN MORE ABOUT ANXIETY DISORDER TYPES, SYMPTOMS, AND TREATMENT Anxiety is a normal part of life.  Most people experience occasional anxiety in response to stressful or unexpected events.  However, individuals with anxiety disorders experience anxiety that is intense, distressing, and persistent.  Anxiety disorder symptoms can be experienced throughout the day, as a sudden surge of [&#8230;]</p>
<p>The post <a href="https://brainandbodyintegration.com/learn-more-about-anxiety/">Learn More About Anxiety</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">LEARN MORE ABOUT ANXIETY DISORDER TYPES, SYMPTOMS, AND TREATMENT</h1>				</div>
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<p>Anxiety is a normal part of life.  Most people experience occasional anxiety in response to stressful or unexpected events.  However, individuals with <a href="https://brainandbodyintegration.com/what-is-anxiety-and-why-do-i-have-it/">anxiety disorders</a> experience anxiety that is intense, distressing, and persistent.  Anxiety disorder symptoms can be experienced throughout the day, as a sudden surge of fear or panic, or in response to certain events/stimuli. Anxiety experienced in this manner is difficult to control and can interfere with your ability to function.  In addition, the anxiety is often out of proportion in comparison to the stressor that provoked the anxiety. Some individuals avoid certain people, places, and events in order to avoid the experience of anxiety.</p>
<p></p>
<p>Common anxiety disorder symptoms and signs include: <br /><img loading="lazy" decoding="async" class="alignright wp-image-4103" title="Common Signs of Anxiety" src="https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1133483340-1024x683.jpg" alt="Common Signs of Anxiety" width="500" height="333" srcset="https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1133483340-1024x683.jpg 1024w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1133483340-300x200.jpg 300w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1133483340-768x512.jpg 768w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1133483340-1536x1024.jpg 1536w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1133483340-2048x1365.jpg 2048w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p></p>
<ul>
<li>Feeling nervous, restless, or tense <br /></li>
<li>Having a sense of impending danger, panic, or doom <br /></li>
<li>Increased heart rate</li>
<li>Rapid breathing (hyperventilation)</li>
<li>Sweating</li>
<li>Trembling</li>
<li>Feeling weak or tired</li>
<li>Trouble concentrating</li>
<li>Trouble sleeping</li>
<li>Experiencing gastrointestinal (GI) problems</li>
<li>Trouble controlling worry</li>
<li>Avoidance of things that trigger anxiety</li>
</ul>
<p></p>
<p>Several types of anxiety disorders exist (some examples are described below):</p>
<p></p>
<p>·       <strong>Agoraphobia</strong> is a type of anxiety disorder in which you fear and often avoid places or situations that cause panic and feelings of being trapped, helpless, or embarrassed.</p>
<p></p>
<p>·       <strong>Anxiety disorder due to a medical condition</strong> includes symptoms of intense anxiety or panic that are directly caused by a physical health problem (e.g. hyperthyroidism).</p>
<p></p>
<p>·       <strong>Generalized anxiety disorder</strong> includes persistent and excessive anxiety and worry about activities or events. The worry is out of proportion to the actual circumstance, is difficult to control, and affects how you feel physically, often necessitating treatment for anxiety disorder.</p>
<p></p>
<p>·       <strong>Panic disorder</strong> is a type of anxiety disorder that involves repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).</p>
<p></p>
<p>·       <strong>Separation anxiety disorder</strong> is a childhood disorder characterized by anxiety that is excessive for the child&#8217;s developmental level and related to separation from parents or others who have parental roles.</p>
<p></p>
<p>·      <strong>Social anxiety disorder (social phobia)</strong> involves high levels of anxiety, fear, and avoidance of social situations due to feelings of embarrassment, self-consciousness, and concern about being judged or viewed negatively by others.</p>
<p></p>
<p>·       <strong>Specific phobias</strong> are types of anxiety disorders characterized by major anxiety when an individual is exposed to a specific object or situation and a desire to avoid it. Phobias provoke panic attacks in some people.</p>
<p></p>
<p>·       <strong>Substance-induced anxiety disorder</strong> is characterized by symptoms of intense anxiety or panic that are a direct result of misusing drugs, taking medications, being exposed to a toxic substance, or withdrawal from drugs.</p>
<p></p>
<p>You should consult with your doctor if you believe that anxiety is interfering with your ability to work, engage in a relationship, or negatively impact other important areas of your life. You should also consult your doctor if anxiety causes: fear, worry, or anxiety that is difficult to control; <a href="https://brainandbodyintegration.com/all-about-depression/">depression</a>, trouble with alcohol or drug use, or other mental health concerns along with anxiety; concern that your anxiety could be linked to a physical health problem; the presence of suicidal thoughts or behaviors (if you experience suicidal thoughts or behavior, you should contact crisis support such as 9-1-1 immediately).</p>
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		<p>The post <a href="https://brainandbodyintegration.com/learn-more-about-anxiety/">Learn More About Anxiety</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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		<title>All About Depression</title>
		<link>https://brainandbodyintegration.com/all-about-depression/</link>
		
		<dc:creator><![CDATA[Ryan Cole]]></dc:creator>
		<pubDate>Tue, 02 Jan 2024 21:14:55 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://brainandbodyintegration.com/?p=4086</guid>

					<description><![CDATA[<p>All About Depression Solutions and symptoms Depression (referred to as major depressive disorder in the DSM-5) is a common mood disorder that can have a serious impact on the way you think, feel, eat, sleep, manage your life, and handle stress. Effective interventions for depression are crucial as it affects an estimated one in 15 [&#8230;]</p>
<p>The post <a href="https://brainandbodyintegration.com/all-about-depression/">All About Depression</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
]]></description>
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									<p>Depression (referred to as major depressive disorder in the DSM-5) is a common mood disorder that can have a serious impact on the way you think, feel, eat, sleep, manage your life, and handle stress. Effective interventions for depression are crucial as it affects an estimated one in 15 adults (6.7%) in any given year. And, one in six people (16.6%) will experience depression at some time in their life. Depression can occur at any time during the lifespan, although on average it most frequently appears first during adolescence to the mid-20s, necessitating the exploration of effective depression solutions. In addition, women are more likely to experience depression than men, and some studies show that one-third of women will experience depression at some time during their life.</p>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p><a href="https://brainandbodyintegration.com/what-are-the-signs-and-symptoms-of-depression-and-when-do-i-seek-help/">Symptoms of depression</a>, or major depressive disorder, can range from mild to severe.  The following are symptoms that are characteristic of depression:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul>
<li><img loading="lazy" decoding="async" class="alignright wp-image-4090" title="Depression Evaluations" src="https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1166165213-1024x683.jpg" alt="Depression Evaluations" width="500" height="334" srcset="https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1166165213-1024x683.jpg 1024w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1166165213-300x200.jpg 300w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1166165213-768x513.jpg 768w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1166165213-1536x1025.jpg 1536w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1166165213-2048x1367.jpg 2048w" sizes="(max-width: 500px) 100vw, 500px" />Feeling sad or having a depressed mood</li>
<li>Loss of interest or pleasure in activities once enjoyed</li>
<li>Changes in appetite; weight loss or weight gain unrelated to dieting</li>
<li>Trouble sleeping or sleeping too much</li>
<li>Loss of energy or increased fatigue</li>
<li>Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)</li>
<li>Feeling worthless or guilty; feeling helpless and/or hopeless</li>
<li>Difficulty thinking, concentrating, or making decisions</li>
<li>Thoughts of death or suicide</li>
</ul>
<p><!-- /wp:list --><!-- wp:paragraph --></p>
<p>If you experience depression, I recommend that you <a href="https://brainandbodyintegration.com/contact-us/">seek help</a> sooner than laterby exploring effective interventions. From my experience as a therapist, there is a difference in treating someone who has experienced their first depressive episode in comparison to someone who has experienced depression for many years.  Both presentations can be treated effectively in therapy, although I have noticed that untreated depression that has occurred over the course of numerous years tends to take longer to address in treatment in comparison to someone who has just experienced their first depressive episode (note-this is my opinion, I am not citing clinical research). Moreover, I think of untreated depression in the same way as any other untreated medical condition.  The condition tends to become worse without treatment.</p>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p>Depression is generally treated by <a href="https://brainandbodyintegration.com/what-is-the-difference-between-a-therapist-and-a-psychologist/">psychotherapy</a> or <a href="https://brainandbodyintegration.com/evaluations/medication-management/">medication</a>, or a combination of the two. For depression solutions, some research has shown that psychotherapy can be more effective than medication alone, although other research has shown that the combination of medication and psychotherapy is more effective than either treatment alone. Thus, I would recommend that you consult with your therapist or medical doctor to determine the best course of treatment for you.  I also recommend that you visit your primary care physician to do lab work to determine if a medical condition is causing symptoms of depression (e.g. depressive symptoms can be caused by an underactive thyroid).  In addition, if you are experiencing moderate to severe depression, I would recommend that you seek out interventions today. If you notice you are struggling to function, or you have thoughts of death or suicide, these are signs that you need to seek out treatment right away.</p>
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		<p>The post <a href="https://brainandbodyintegration.com/all-about-depression/">All About Depression</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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		<title>How to Help Your Child with Dyslexia</title>
		<link>https://brainandbodyintegration.com/how-to-help-your-child-with-dyslexia/</link>
		
		<dc:creator><![CDATA[Ryan Cole]]></dc:creator>
		<pubDate>Fri, 08 Dec 2023 21:25:51 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://brainandbodyintegration.com/?p=4049</guid>

					<description><![CDATA[<p>How to Help Your Child with Dyslexia What is dyslexia disorder? Dyslexia is a learning disorder characterized by problems with accurate or fluent word recognition, poor decoding, and poor spelling abilities. You may notice your child struggles with reading and spelling at home or at school, and despite opportunities to learn and practice these skills, [&#8230;]</p>
<p>The post <a href="https://brainandbodyintegration.com/how-to-help-your-child-with-dyslexia/">How to Help Your Child with Dyslexia</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
]]></description>
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  "description":"Dyslexia is a learning disorder characterized by problems with accurate or fluent word recognition, poor decoding, and poor spelling abilities. You may notice your child struggles with reading and spelling at home or at school, and despite opportunities to learn and practice these skills, your child struggles with reading. Struggling with dyslexia can lead your child to feel frustrated, defeated, and behind their peers.  They try their hardest, but they can’t seem to master the concepts that their peers are learning in school.  Without support, children can becomes less and less interested in reading and they may start to avoid reading activities in anticipation of the frustration they will feel. ",
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									<p>What is dyslexia disorder? Dyslexia is a <a href="https://brainandbodyintegration.com/evaluations/learning-disorder-evaluations/">learning disorder</a> characterized by problems with accurate or fluent word recognition, poor decoding, and poor spelling abilities. You may notice your child struggles with reading and spelling at home or at school, and despite opportunities to learn and practice these skills, your child struggles with reading. Struggling with dyslexia can lead your child to feel frustrated, defeated, and behind their peers. They try their hardest, but they can’t seem to master the concepts that their peers are learning in school. Without dyslexia support, children can become less and less interested in reading and they may start to avoid reading activities in anticipation of the frustration they will feel. This can lead to a pattern of reading avoidance, oppositional behavior when asked to read, and non-participation in school activities.  However, these consequences can be avoided with proper identification and intervention on how to help someone with Dyslexia.</p><p>What can you do to help your child? As a parent, you play an incredible role in helping your child succeed in academics.  You can take the following steps to help your child:</p><ol><li><u><img loading="lazy" decoding="async" class="alignright wp-image-4052" title="Learning Disorder Evaluations" src="https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1154573247-1024x684.jpg" alt="Learning Disorder Evaluations" width="600" height="401" srcset="https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1154573247-1024x684.jpg 1024w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1154573247-300x200.jpg 300w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1154573247-768x513.jpg 768w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1154573247-1536x1025.jpg 1536w, https://brainandbodyintegration.com/wp-content/uploads/2020/01/iStock-1154573247-2048x1367.jpg 2048w" sizes="(max-width: 600px) 100vw, 600px" /></u><span style="text-decoration: underline;">First, early identification of what dyslexia disorder is, is key to quicker improvements in reading.</span> Children who are diagnosed with dyslexia (and provided with appropriate interventions) regularly improve their reading skills well enough to be able to succeed in reading throughout their education. Children who do not receive dyslexia support until the later grades may not have as much success as those who receive intervention at an early age. Educational or neuropsychological testing through your child’s school, or through a community-based psychologist, can identify if your child has a <a href="https://brainandbodyintegration.com/learning-disorder-assessments-identifying-impairments/">learning disorder</a>.</li><li><u>Read out loud to your child</u>. You can read to your child when they are as young as six months old.  You can listen to recorded books and read stories together with your child.</li><li><span style="text-decoration: underline;">Work with your child’s school to understand how to help someone with dyslexia.</span> Talk to your child’s teacher, or the school’s vice president, about how the school can help your child succeed. The school may recommend a response to an intervention program that involves stages of reading interventions in the classroom, or you and the school may decide to create an Individualized Education Program (IEP) for your child. Be proactive and frequently check in with your child’s teacher to stay aware of your child’s progress with various reading interventions. If your child is not improving, be active in suggesting to the school that they try new or more involved interventions.</li><li><u>Encourage your child to read</u>.  To improve reading, your child must practice reading.  In addition, targeted practice is better than practice without a focus.  In accordance with the interventions implemented at school, you can have your child focus on various aspects of reading such as word pronunciation, sight word reading, and sentence comprehension.  Also, have them read something fun, or a topic that they enjoy.</li><li><span style="text-decoration: underline;">Encourage yourself to read!</span> You are the best example for your child. If your child sees you reading, your child is more likely to want to reach out. Try reading a book of your choice during your child’s reading time and explore what dyslexia disorder is to gain a deeper understanding of their unique learning needs.</li></ol><p>Be as supportive as you can, and make sure your child knows how much you love them as you support them through the challenge of dyslexia. If you tackle this issue together with your child and your child’s school, the likelihood of a positive outcome becomes greater and greater!</p>								</div>
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		<p>The post <a href="https://brainandbodyintegration.com/how-to-help-your-child-with-dyslexia/">How to Help Your Child with Dyslexia</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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		<title>WHAT IS BIPOLAR DISORDER</title>
		<link>https://brainandbodyintegration.com/what-is-bipolar-disorder/</link>
		
		<dc:creator><![CDATA[Ryan Cole]]></dc:creator>
		<pubDate>Wed, 08 Nov 2023 20:42:54 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">https://brainandbodyintegration.com/?p=3917</guid>

					<description><![CDATA[<p>WHAT CAUSES BIPOLAR DISORDER: SIGNS &#38; SYMPTOMS I think Bipolar Disorder has become our de facto accusation for any person who displays any negative mood fluctuation. I can’t tell you how many people I’ve spoken with who have accused their ex-spouses of being “bipolar” because they struggled with anger or mood swings (although they conveniently [&#8230;]</p>
<p>The post <a href="https://brainandbodyintegration.com/what-is-bipolar-disorder/">WHAT IS BIPOLAR DISORDER</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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									<p>I think Bipolar Disorder has become our de facto accusation for any person who displays any negative mood fluctuation. I can’t tell you how many people I’ve spoken with who have accused their ex-spouses of being “bipolar” because they struggled with anger or mood swings (although they conveniently leave out their own shortcomings or what they did to provoke their ex-spouse’s anger when describing their ex J). Thus, I want to clarify the questions of what does bipolar disorder look like, what causes bipolarity, and how does it present itself amongst adults.</p><p><img loading="lazy" decoding="async" class="alignright wp-image-3924" title="WHAT IS BIPOLAR DISORDER" src="https://brainandbodyintegration.com/wp-content/uploads/2019/11/iStock-958082360-1024x683.jpg" alt="WHAT IS BIPOLAR DISORDER" width="500" height="333" srcset="https://brainandbodyintegration.com/wp-content/uploads/2019/11/iStock-958082360-1024x683.jpg 1024w, https://brainandbodyintegration.com/wp-content/uploads/2019/11/iStock-958082360-300x200.jpg 300w, https://brainandbodyintegration.com/wp-content/uploads/2019/11/iStock-958082360-768x512.jpg 768w" sizes="(max-width: 500px) 100vw, 500px" />What does bipolar disorder look like: First, bipolar disorder is not simply characterized by someone who becomes angry or experiences mood swings. Bipolar disorder is primarily characterized by a mood state called a “manic episode.” A manic episode is defined by the DSM-5 as “a distinct period of abnormally and persistently elevated, expansive, or irritable mood and abnormally and persistently increased activity or energy, lasting at least 1 week, nearly every day (or any duration if hospitalization is necessary). There is also a constellation of symptoms present during this period of unusual mood and energy levels. For example, the person exhibits a specific combination of the following symptoms (not necessarily all of these symptoms, but at least 3-4 depending on the specific mood state that is present): inflated self-esteem or feelings of grandiosity, decreased need for sleep (I used italics for the word need; there is a difference between not being able to sleep and not experiencing the need for sleep) or feeling rested after only a few hours of sleep, more talkative than usual or feeling a pressure to keep talking, racing thoughts and flight of ideas, distractibility where attention is often drawn to unimportant or situation-irrelevant stimuli, increase in goal-directed activity or psychomotor agitation (an experienced sense of agitation that leads to excessive motor movement, but that is not directed towards achieving a goal), and excessive involvement in activities that have a high potential for negative or painful consequences (e.g. spending sprees, sexual indiscretions, foolish investments, etc.). These signs and symptoms of bipolar disorder cause impairment in one’s life and often lead to hospitalization. In addition, they are not caused by substance use or a <a href="https://brainandbodyintegration.com/evaluations/psychological-evaluations/">medical disorder</a>. </p><p>Let’s sum up the important points so far: abnormal mood disturbances, increased energy and activity level, 3-4 or more of the above-mentioned symptoms, and all occurring at the same time and lasting for at least one week. I want to emphasize that these signs and symptoms of bipolar disorder occur as an “episode.” This means that there is a discrete period of time in which these symptoms occur together. It is not simply a person who has high energy one day, and then one week later demonstrates impulsive spending. In contrast, these symptoms are part of a mood state that occurs at the same time and endure together for at least one week (or until the person is hospitalized). This is important to note in order to break the misconception of referring to people who exhibit mood swings or anger as being “bipolar.” Based on the criteria noted above, there is a clear difference between someone who becomes angry and upset during a fight with a friend or loved one and someone who experiences bipolar disorder, enduring and impairing manic episodes.</p>								</div>
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									<p>In terms of treatment, the best course of action is to seek out a <a style="background-color: #ffffff;" href="https://brainandbodyintegration.com/staff/">psychiatric medical professional</a> during the course (or preemptively) of a manic episode.  <a style="background-color: #ffffff;" href="https://brainandbodyintegration.com/evaluations/medication-management/">Medications</a> for bipolar disorder are generally considered the first line of treatment for a manic state.  In addition, maintaining consistent sleep/wake patterns and developing effective tools to manage stress have been shown to decrease the occurrence of manic episodes.  Charting one’s mood states on a daily basis is also an effective course of action in order to anticipate the occurrence of a manic state. For any additional questions regarding what causes bipolar disorder, what it looks like, or support, one can access the following website to learn more about the Depression and <a href="https://www.dbsalliance.org/">Bipolar Support Alliance</a>.</p>								</div>
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		<p>The post <a href="https://brainandbodyintegration.com/what-is-bipolar-disorder/">WHAT IS BIPOLAR DISORDER</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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		<title>What is anxiety and why do I have it?</title>
		<link>https://brainandbodyintegration.com/what-is-anxiety-and-why-do-i-have-it/</link>
		
		<dc:creator><![CDATA[Ryan Cole]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 22:25:43 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">https://brainandbodyintegration.com/?p=3840</guid>

					<description><![CDATA[<p>What is anxiety Disorder and why do I have it? It is very common to experience anxiety as a human being in this world.  In fact, I would imagine that most animal species experience anxiety to some degree as well.  We are all built with an amazing fight or flight system (a potent combination of [&#8230;]</p>
<p>The post <a href="https://brainandbodyintegration.com/what-is-anxiety-and-why-do-i-have-it/">What is anxiety and why do I have it?</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
]]></description>
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									<p>It is very common to <a href="https://brainandbodyintegration.com/evaluations/psychological-evaluations/">experience anxiety</a> as a human being in this world.  In fact, I would imagine that most animal species experience anxiety to some degree as well.  We are all built with an amazing fight or flight system (a potent combination of interactions between various brain structures, hormone secreting structures in the brain and body, and the sympathetic nervous system) that is designed to keep us alive.  How does it do that?  Why do I have anxiety? The fight or flight system keeps us vigilant for potential threats in our environment.  We remain vigilant by searching for elements in our environment that are representative of threat.  In the animal kingdom, threat can be gauged by the presence of a new animal in another animal’s territory, a larger predator, or even a sound-smell-sight that is out of the ordinary.  The animal then runs or fights to remain alive. </p>
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<p><img loading="lazy" decoding="async" class="alignright wp-image-3849" title="Anxiety Assessments" src="https://brainandbodyintegration.com/wp-content/uploads/2019/10/iStock-1175484800-300x200.jpg" alt="What Anxiety is and How to to Assess it" width="500" height="333" srcset="https://brainandbodyintegration.com/wp-content/uploads/2019/10/iStock-1175484800-300x200.jpg 300w, https://brainandbodyintegration.com/wp-content/uploads/2019/10/iStock-1175484800-768x512.jpg 768w, https://brainandbodyintegration.com/wp-content/uploads/2019/10/iStock-1175484800-1024x683.jpg 1024w" sizes="(max-width: 500px) 100vw, 500px" />Humans have similar threat detection signals, but also different in many ways.  This variation in threat perception often leads people to ask, what is anxiety disorder? For example, we live in communities that are safeguarded by laws, police, and a legal system that penalizes criminal behavior.  Thus, we can walk around in a populated downtown area and not feel the need to hide under a bench every time we see a larger male or female.  Yet we still experience anxiety at times.  And if anxiety is a warning of a potential threat in our environment, then why do I have anxiety? </p>
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<p>Humans tend to have a different perception of threat than those in the animal kingdom.  While we absolutely respond to threats to our physical safety with an appropriate fight or flight reaction, we also have a tendency to respond with anxiety to situations that involve performance, evaluations, novel situations and novel people, situations that are difficult to predict an outcome, etc.  While these do not directly threaten our physical safety, our body can still respond with a fight or flight reaction.  This reaction can be somewhat small, perhaps in the form of mild worry.  Or fear of the aforementioned situations can provoke severe and debilitating panic.  Yet again, our lives are not directly threatened by these situations, so why does our body make us feel this way? This answer can be complex, but I do believe that our perception of events influences the way that our body reacts to events. </p>
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<p>For example, if I have a fear of being negatively evaluated by my peers, then I will absolutely refuse to do a stand-up comedy routine.  It’s safe to say I would not be physically threatened in this situation, but my perception of negative evaluation and its consequences will impact my body’s level of fight or flight response.  In contrast, those who pursue a career in stand-up comedy likely do not experience the same fear of negative evaluation that would produce severe anxiety.  Thus, they are able to get up on a stage and tell jokes to a bunch of people that they don’t know, and still operate without significant anxiety.  The key thread between these comparisons is the “perception” of threat, which is a crucial element in understanding what anxiety disorder is.  Given our perception of threat to our self-esteem, psyche, social status, or other important psychological/social factors, our level of anxiety will increase accordingly.  Therefore, anxiety has become increasingly common in our society despite the absence of physical threats to our safety that we would have a thousand years ago.  In a sense, it has adapted in the human body to respond to threats that do not directly impact our physical safety. </p>
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<p><img loading="lazy" decoding="async" class="alignleft wp-image-3851" title="Anxiety &amp; Mental Health Assessments" src="https://brainandbodyintegration.com/wp-content/uploads/2019/10/iStock-957926688-300x203.jpg" alt="Anxiety &amp; Mental Health Assessments" width="500" height="338" srcset="https://brainandbodyintegration.com/wp-content/uploads/2019/10/iStock-957926688-300x203.jpg 300w, https://brainandbodyintegration.com/wp-content/uploads/2019/10/iStock-957926688-768x520.jpg 768w, https://brainandbodyintegration.com/wp-content/uploads/2019/10/iStock-957926688-1024x693.jpg 1024w" sizes="(max-width: 500px) 100vw, 500px" />I do not mention this observation to minimize the impact of anxiety in our lives, I simply want to highlight how anxiety has evolved in humans since we have pursued civilized society. Now we have established what anxiety disorder is, why we have anxiety, the purpose of anxiety, and how perception of a person or event can produce anxiety. So what do we do about anxiety? There’s a long and a short answer here.</p>
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<p><strong>The short answer:</strong> anxiety that exists to protect your life is good anxiety.  You should feel anxiety in situations that involve a direct threat to your safety, and the fight or flight system is an adaptive response to that situation.  It serves a great purpose, and it can very well save your life prompting the question, &#8220;why do I have anxiety?&#8221;  In contrast, anxiety that does not exist to protect your physical safety, and anxiety that is negatively impacting your life can be addressed successfully through <a href="https://brainandbodyintegration.com/removing-the-stigma-from-mental-health-treatment/">therapeutic treatment</a>. </p>
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<p>There are many solutions for anxiety (<strong>the long answer</strong>), but the core of therapeutic treatment is to re-train your body to perceive anxiety triggers in a different manner. This can be done through behavioral techniques, cognitive exercises, insight-oriented talk therapy, and many other modalities of therapy. But if therapy is effective, it will have trained your body to perceive things in a different light. And thus, enable your body to react in a different manner that is much less severe and debilitating.</p>
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<p>In short, we all have anxiety or worry to some degree.  It is normal, and you should not shame yourself for feeling a physical experience that is common to all humans. But if anxiety is keeping you from fulfilling your potential or participating in experiences that you deem valuable, then therapy is a great solution to get your body back on track and let you feel better about living. Reach out to the clinical psychologists here at Brain &amp; Body Integration to book an <a href="https://brainandbodyintegration.com/evaluations/">anxiety assessment</a> to see if you have anxiety or not. We can give you the official word about your symptoms and provide you with options for treatment. Call now!</p>
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		<p>The post <a href="https://brainandbodyintegration.com/what-is-anxiety-and-why-do-i-have-it/">What is anxiety and why do I have it?</a> appeared first on <a href="https://brainandbodyintegration.com">Brain and Body Integration</a>.</p>
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