Global Pandemics are Stressful!
May 26, 2020
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Global Pandemics are Stressful! The outbreak of COVID-19 has caused significant stress for many people across the world. Anxiety and fear of the unknown are
Coronavirus COVID-19 Update
March 17, 2020
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Coronavirus COVID-19 Update March 16, 2020 As the daily updates on Coronavirus continue to raise our public health concerns, we wanted to inform our clients
Assessing Thought Content: Part 2
October 24, 2019
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Assessing Thought Content: Part 2 The purpose of this post is to help you determine when you should be concerned by your thoughts, and ideally
Assessing Thought Content: Part 1
October 22, 2019
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Assessing Thought Content: Part 1 When a thought is just a thought, and when a thought becomes problematic One thing that makes us unique as